As american citizens face extra common information of environmental disaster besides an expanding wish to increase their very own health and wellbeing and existence, alongside comes a booklet that seamlessly weaves the 2 issues into an available consultant for day-by-day residing. by means of writer, activist and yoga teacher Roy Holman, this publication offers a concise and transparent realizing of the real issues of our time and the way tending to our personal own development can result in the betterment of all.
The publication is designed as a ordinary instruction manual for these on-the-go in addition to beginners looking in-depth knowing of a holistic way of life. all the 60 mini-chapters in therapeutic Self, therapeutic Earth comprises tales, tips, prices, day-by-day perform issues, and a meditation to steer the reader to a robust and passionate life.
"Let Roy’s phrases and practices water the seed of
Awakening in you, after which watch with amazement as transformation occurs. This ebook is a present, and a
contribution towards our collective beginning to the only
Self." — Denise Roy, writer, My Monastery Is a Minivan, and Momfulness
"Eat this publication. Nibble it, consume it. Nourish your existence in those pages. here's knowledge with a grin, perception with a pat at the again, mixed in particular for the lives we are living today". --- Maggie Bedrosian, writer, lifestyles Is greater than Your To-Do List
"Roy Holman has introduced a few vintage reminders of what really issues, in addition to a clean seasoning of anecdotes, making this booklet a must-read for an individual seeking to wake up and make the realm a greater place." --- Dena Marie, writer of strength Matters
"Roy has encouraged me in OH such a lot of methods. i have heard humans discuss how simply our presence is adequate and to me Roy exudes presence!" --- Yoga teacher Judith Roth, Yelapa, Mexico
find out how to:
• comprehend the Earth adjustments and 2012
• be current, watch out, and use wakeful breath for healing.
• take care of your physique and show your feelings.
• deal with hard feelings similar to anger, worry, grief, and hate.
• comprehend existence strength power, limitations, chakras.
• triumph over soreness, adversity, addictions, and failure.
• be your robust, genuine, compassionate Self.
Roy Holman is a yoga instructor, writer, and healer who leads yoga retreats in Washington, Mexico, Guatemala, Costa Rica and Sedona.