Alongamento e postura: Um guia prático (Portuguese Edition) by Christina Ribeiro,Victor Liggieri

By Christina Ribeiro,Victor Liggieri

Disseminado em diferentes países e culturas, o alongamento tornou-se rotina para a maioria da população fisicamente ativa. Porém, posturas inadequadas têm gerado dores e lesões no sistema musculoesquelético. Aqui, os autores apresentam informações atualizadas sobre o tema e fotos com orientações de como realizar com segurança os ajustes posturais necessários aos exercícios de alongamento.

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